IKL Training Lesson Videos

The purpose of these training lesson videos is to supplement your in-person dojo training, under your Sensei. It is also for those who cannot attend in-person training for one reason or another, they can learn online or from a distance at their convenience due to time zone differences.

Important: This is a continuation of our mission to preserve, promote, and perpetuate traditional Karate and our Shihan Walter K. Nishioka’s Legacy.

To continue, click on the image to watch the video.

Naihanchi Stance

How to do a Naihanchi stance


Strike training in a Naihanchi stance to develop a strong base

Naihanchi & Uke

Uke (blocks) training in a naihanchi stance

Naihanchi Empi

Key Points and demonstrations of Empi (elbow strikes) training in Naihanchi stance

Zenkutsu Dachi

How to perform a forward leaning stance, or Zenkutsu Dachi

The 4 Basic Kicks

Learn the 4 basic kicks of the IKL system. With step-by-step instructions showing their proper form and execution

Progressive movements

Using progressive movements to increase your speed, power, strength, and endurance

Kihon Kumite2

Kihon Kumite 1 - 5

Basic sparring exercises with step-by-step instructions and reverse angles.

All material contained on this web site is for informational purposes only. Before undertaking the study of any martial art, you should consult with your physician. You should be aware if you engage in martial arts training, you do so at your own risk (as described in the Assumption of Risk Doctrine), including any present and/or future physical or psychological pain or injury that you may incur. The International Karate League, Inc., (IKL)its Shihan (Founder & Chief Instructor), Hanshis (Second in Command), officers, board of governors, regional directors, senseis/senpais (teachers/instructors), and the author of this web site cannot assume any responsibility or liability for any injuries or losses you may incur as a result of acting upon any of the information provided by this web site, or any links to other sites found herein.  Nor can the IKL, its Shihan, Hanshis, officersboard governors, regional directors, senseis/senpais, and the author of this web site assume any third party liability arising out of any legal actions you may be involved in as a result of the training you received on this web site, or any links to other sites found hereineither directly, or through the use of hyperlinks. Although there may be a number of senseis/senpais, dojos (place of training), other organizations, tournaments, seminars and other activities listed in this web site, the IKLits Shihan, Hanshis, officersboard governors, regional directors, senseis/senpais, and the author of this web site cannot be responsible for their claims, instructional strategies, materials, facilities, dojos, or consequences that may arise by studying any martial art under their supervision and can make no recommendations or inferences as to the quality or effectiveness of their instructional programs.