IKL Training Lesson Videos
The purpose of these training lesson videos is to supplement your in-person dojo training, under your Sensei. It is also for those who cannot attend in-person training for one reason or another, they can learn online or from a distance at their convenience due to time zone differences.
Important: This is a continuation of our mission to preserve, promote, and perpetuate traditional Karate and our Shihan Walter K. Nishioka’s Legacy.
To continue, click on the image to watch the video.
Naihanchi Stance
How to do a Naihanchi stance
Strikes
Strike training in a Naihanchi stance to develop a strong base
Naihanchi & Uke
Uke (blocks) training in a naihanchi stance
Naihanchi Empi
Key Points and demonstrations of Empi (elbow strikes) training in Naihanchi stance
Zenkutsu Dachi
How to perform a forward leaning stance, or Zenkutsu Dachi
The 4 Basic Kicks
Learn the 4 basic kicks of the IKL system. With step-by-step instructions showing their proper form and execution
Progressive movements
Using progressive movements to increase your speed, power, strength, and endurance